POTS Essentials

Product Recommendations

Here are my top recommendations for POTS products along with links to buy if you are interested. If you click through the links, I will gain a commission - this does not influence my views, and I will only recommend products I believe in.

If you'd like to support the ongoing running of my site then purchasing through these links helps with this. Thanks!

LMNT Electrolytes

Click here to purchase LMNT Electrolytes

LMNT Electrolyte Drink Mix has been a game-changer in my journey with POTS. Staying hydrated and maintaining electrolyte balance is critical for managing symptoms like dizziness and fatigue, and LMNT delivers exactly what I need.

With its perfect blend of sodium, potassium, and magnesium—and no sugar—it’s been incredibly effective in improving my energy levels and stabilising my blood pressure. I love how convenient the single-serve packets are, and the flavours make it easy to stick with. If you’re managing POTS, I can’t recommend LMNT enough for better hydration and symptom relief.

Unlike many alternatives, LMNT contains zero sugar, making it a healthier option for maintaining blood volume and stabilizing blood pressure. Its easy-to-use packets and variety of flavours make it a convenient choice for those managing POTS daily. For anyone seeking a reliable way to stay hydrated and energised, LMNT is a top-tier option.

Doctors Best D3 Supplement

Click here to purchase Doctor's Best D3 Supplements

Doctor’s Best D3 Supplement has been a vital part of my daily routine and when I started, my palpitations actually got a little bit worse for the first week - apparently this was a sign that I was desperately in need as my blood tests came back incredibly low. I now take 10,000 IU a day ( 2 x Doctor's Best tablets) and have been advised by my functional practitioner to keep at that level until further notice.

Vitamin D3 is essential for supporting bone health, immune function, and cardiovascular well-being—areas that can be particularly challenging with POTS. I’ve noticed a significant improvement in my energy levels and overall resilience since incorporating this supplement.

What I love most is its highly bioavailable formula, ensuring I get the maximum benefit, and it’s free from unnecessary fillers, which is a big plus. For anyone managing POTS, I can recommend Doctor’s Best D3 as a simple but effective way to support your health.

Click here to purchase Vital Biologics Heart Calm (USA & Int'l Link)

Starting with my favourite supplement.... I actually learned about this via AFIB groups where people with consistent heart issues were finding relief with this supplement. Since then, a Cardiologist I visited advised I should now take this permanently, especially in light of the symptom relief this has given me. Vital Biologics Heart Calm has truly transformed my experience with POTS palpitations and heart symptoms, it's probably the biggest gamechanger that I experienced in relation to POTS and is my "go to" recommendation.

Before I started taking it, I struggled with constant heart palpitations that made daily life challenging. Since incorporating Heart Calm into my routine, those palpitations have completely disappeared, and I’m able to function normally again. If I stop taking this for a day, they come right back!!

This supplement has been a game-changer, helping to calm my nervous system and support heart health without any harsh side effects. I feel more balanced and in control, and I can’t recommend it enough for anyone with POTS who’s looking to regain their quality of life.

Heart Calm (top dog in my medicine cupboard)

Click here to purchase Linda Elsegood's Low Dose Naltrexone guidebook

I’ve been taking Low Dose Naltrexone (LDN) daily for my POTS, and I can say it’s been "iteratively transformative" in that it's so subtle that it takes time to realise how good it actually is. I had headaches for the first week and then they calmed down and I started to see some really beneficial effects. Some people report LDN as a "miracle cure" but it seems everyone responds to this drug a little differently.

LDN has helped me tackle the root cause of many of my symptoms, particularly by reducing inflammation—a key factor in chronic conditions like POTS.

I'm recommending this book as an overview of some of the opportunities that LDN can present - Linda Elsegood does a fabulous job of describing these - but this is down to personal choice and I can’t stress enough that everyone should do their own research and consult with a healthcare provider before starting any new treatment.

For me, LDN has worked wonders by calming the immune system and reducing inflammation, leading to improved energy levels and fewer flare-ups. It’s not just a quick fix—it’s addressing the underlying issues. If you're struggling with POTS or other chronic conditions, I highly recommend looking into LDN. It’s been an essential part of my journey to feeling more like myself again.

Low Dose Naltrexone

Click here to purchase ProBiota HistaminX

ProBiota HistaminX has been a fantastic addition to my daily routine for managing POTS.

Gut health, MCAS and histamine intolerance often go hand in hand with chronic conditions, and this probiotic has helped me ensure that I'm looking after the gut while undergoing treatment.

While gut care is recommended generally and especially for people with chronic conditions in order to maximise health, what sets ProBiota HistaminX apart is its unique formulation—it’s specifically designed to support gut health while not aggrevating histamine levels, which can contribute to inflammation and other symptoms.

If you suspect histamine intolerance might be impacting your POTS, this is definitely worth exploring.

Histamine Friendly Probiotics

Click here to purchase the Hooga Ultra360

I'm still early days with my Hooga red light therapy device but I thought I'd share this as many have reported this therapy improving their overall wellness.

Red light therapy is known for its ability to support cellular energy, reduce inflammation, and promote healing—all of which are so important when living with a condition like POTS. The Hooga is compact, easy to use, and powerful enough to deliver noticeable results.

Red light therapy stimulates mitochondria, the powerhouse of your cells, to produce more energy, which can help improve overall cellular function and repair. It’s also been shown to enhance blood flow, reduce oxidative stress, and support better muscle recovery, making it a versatile tool for managing chronic conditions like POTS.

I’ve found after being shocked by how blindingly powerful the light is, that regular short (30sec-2minute currently) sessions help me feel more balanced and less fatigued, it’s become a calming part of my self-care routine.

If you’re curious about red light therapy, Hooga have an excellent market reputation and this is a fantastic device to consider. Just a few minutes a day can add a level of calm to my day - don't overdo it and always consult with a doctor before using a red light device.

Hooga Red Light Therapy Device